What extracting OGG from an MP4 involves
This pulls the audio out of an MP4 and encodes it as OGG Vorbis on your own device. Only the audio stream is decoded, so the conversion runs far faster than the video length, and the video itself, most of the file, is simply discarded rather than uploaded anywhere.
Vorbis is an open, royalty-free codec, and that legal cleanliness rather than sound quality is usually why a toolchain asks for it: game engines, open-source projects, and Linux tooling standardise on OGG because nothing about it is patent-encumbered.
- Drop the MP4; only the audio stream is decoded
- Encoding to Vorbis runs locally, at the bitrate you choose
- Download an OGG ready for engines and open toolchains