Body shape

Body Shape Calculator

Details

How to use Body Shape Calculator

What the tool does, how to run it, and what to expect from the result.

About this body shape calculator

Find your body shape (hourglass, pear, inverted triangle, apple or rectangle) from bust, waist and hip measurements, with your waist-to-hip ratio. It is an estimate for general guidance and is not medical advice; talk to a professional for personal health decisions.

At a glance

Who Body Shape Calculator is for

A quick way to understand who this helps, what it solves, and where it connects next.

Best fit

People tracking fitness, nutrition, and everyday health goals.

Ideal for

A quick, private health estimate without an account or app install.

FAQ

Common questions

Short answers for the questions people usually have before trying a utility like this.

Is the Body Shape Calculator free?

Yes. It is completely free, with no sign-up, no watermark, and no usage limits.

Is my data uploaded?

No. Everything runs locally in your browser, so your details never leave your device and the tool works offline.

How is body shape decided?

By comparing bust, waist and hips. A waist at least 90% of both bust and hips is apple; bust and hips within 5% of each other with a waist at most 75% of them is hourglass; hips more than 5% wider than the bust is pear; a bust more than 5% wider than the hips is inverted triangle; anything else is rectangle.

What waist-to-hip ratio is healthy?

The WHO uses 0.85 or less for women and 0.90 or less for men as the low-risk range. Higher ratios are linked to more abdominal fat.

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